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	<title>JCC Allentown</title>
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	<description>Official Blog of the JCC of Allentown!</description>
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		<title>Join the Movement: Why Sitting Too Much is Killing Us</title>
		<link>http://jccblog.com/2013/05/21/join-the-movement-why-sitting-too-much-is-killing-us/</link>
		<comments>http://jccblog.com/2013/05/21/join-the-movement-why-sitting-too-much-is-killing-us/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:50:58 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jccblog.com/?p=1688</guid>
		<description><![CDATA[Wellness Article: Join the MOVEment – Why Sitting Too Much is Killing Us You know you should move more, but did you know you also should sit less? Research continues to show that the longer you sit, the higher you risk factor for developing health issues like diabetes, heart disease and cancer. Jobs that require...]]></description>
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		<title>Jewish American Heritage Month: Sandy Koufax</title>
		<link>http://jccblog.com/2013/05/21/jewish-american-heritage-month-sandy-koufax/</link>
		<comments>http://jccblog.com/2013/05/21/jewish-american-heritage-month-sandy-koufax/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:46:55 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<guid isPermaLink="false">http://jccblog.com/?p=1749</guid>
		<description><![CDATA[Sandy Koufax 1935 Sandy Koufax is a retired American baseball player. A left-handed pitcher, he played his entire Major League Baseball (MLB) career for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. He retired at the peak of his career, and in 1972 became the youngest player ever elected to the Baseball Hall of Fame, aged 36 years and 20 days. Koufax&#8217;s career...]]></description>
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		<title>Jewish American Heritage Month: Gilda Radner</title>
		<link>http://jccblog.com/2013/05/16/jewish-american-heritage-month-gilda-radner/</link>
		<comments>http://jccblog.com/2013/05/16/jewish-american-heritage-month-gilda-radner/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:19:08 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<guid isPermaLink="false">http://jccblog.com/?p=1738</guid>
		<description><![CDATA[Gilda Radner 1946-1989 Gilda was an American comedienne and actress. She gained name recognition as one of the original &#8220;Not Ready for Prime Time Players&#8221;, a member of the freshman group on the first season of Saturday Night Live. She was the first performer cast for the show. Between 1975 and 1980, she created such characters as obnoxious...]]></description>
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		<title>Stretching: The Truth</title>
		<link>http://jccblog.com/2013/05/15/stretching-the-truth/</link>
		<comments>http://jccblog.com/2013/05/15/stretching-the-truth/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:20:07 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jccblog.com/?p=1677</guid>
		<description><![CDATA[To stretch, or not to stretch? Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming up your body.  Some research is even proving that pre-workout stretching can be harmful to athletic performance. [1] As an active...]]></description>
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		<title>Jewish American Heritage Month: Bob Dylan</title>
		<link>http://jccblog.com/2013/05/14/jewish-american-heritage-month-bob-dylan/</link>
		<comments>http://jccblog.com/2013/05/14/jewish-american-heritage-month-bob-dylan/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:59:19 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<guid isPermaLink="false">http://jccblog.com/?p=1735</guid>
		<description><![CDATA[Bob Dylan 1941 He has been an influential figure in popular music and culture for more than five decades. Much of his most celebrated work dates from the 1960s when he was an informal chronicler and a seemingly reluctant figurehead of social unrest. A number of Dylan&#8217;s early songs, such as &#8220;Blowin&#8217; in the Wind&#8221; and...]]></description>
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		<title>Jewish American Heritage Month: Fanny Brice</title>
		<link>http://jccblog.com/2013/05/09/jewish-american-heritage-month-fanny-brice/</link>
		<comments>http://jccblog.com/2013/05/09/jewish-american-heritage-month-fanny-brice/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:48:46 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<guid isPermaLink="false">http://jccblog.com/?p=1729</guid>
		<description><![CDATA[Fanny Brice 1891-1951 One of America&#8217;s great clowns, Fanny Brice built her career on a Yiddish accent and a flair for zany parody. In an era when ethnic comedy was the norm, she delighted audiences for more than forty years and won a following in almost every branch of American show business. During the fourth...]]></description>
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		<title>Spring into Healthy Eating</title>
		<link>http://jccblog.com/2013/05/08/spring-into-healthy-eating/</link>
		<comments>http://jccblog.com/2013/05/08/spring-into-healthy-eating/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:37:21 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jccblog.com/?p=1681</guid>
		<description><![CDATA[by Jane McIntosh, MA, CNS Just like the New Year, the coming of spring can inspire people to think about freshening up their diet. This “freshening” can mean everything from expensive detoxifying diets to liquid fasting. Tweaking your diet can indeed be a good thing; however, some nutrition experts believe that many chosen methods may...]]></description>
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		<title>Jewish American Heritage Month: Harry Houdini</title>
		<link>http://jccblog.com/2013/05/07/jewish-american-heritage-month/</link>
		<comments>http://jccblog.com/2013/05/07/jewish-american-heritage-month/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:44:54 +0000</pubDate>
		<dc:creator>jfracas</dc:creator>
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		<guid isPermaLink="false">http://jccblog.com/?p=1724</guid>
		<description><![CDATA[Houdini 1874-1926 Houdini was born Ehrich Weiss on March 24, 1874 in Budapest, Hungary. His family emigrated to the United States while he was an infant, and his father became the first rabbi in Appleton, Wisconsin. They later moved to Milwaukee, and eventually settled in New York. Young Ehrich&#8217;s life was transformed after he learned...]]></description>
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